Wednesday, January 9, 2013

S.M.A.R.T. Goals for 2013

I sat down with my family for our goal setting dinner on December 31st for some brainstorming on how to develop goals. We came away with full bellies and over about two dozen goals for individuals and our family as a whole. We are all very excited about this year, as we listed personal goals, things we want to do, places we want to go, and books we want to read.

A few from the kids included:
* Read one book a month (11 yr old)
* Take SAT and apply for college (16 yr old)
* Go ice skating (11 yr old)
* Visit South America (16 yr old)

A few from the parents:
* Graduate with a degree (both)
* Read a Biography (Hubby)
* Run 2013 miles (Me)
* Take a trip to California (both)

These are only a few of what we wrote down, which is extremely important to do. If goals are not written down there is less of a chance that they will be accomplished. So get out that piece of paper, whiteboard, chalkboard, smart phone, etc. and get ready to start brainstorming!!

The S.M.A.R.T. way to set goals. Links to multiple goal-setting websites can be searched, but I choose to simplify the guidelines like I did with my family.

Specific Be very specific about what you want to accomplish. For example, say you want to run more. Think about how often, how long, what days, where, with whom, etc.

Measurable  Be sure that you can measure your goals by established criteria. Ask questions such as how much or how will you know when you have reached the desired goals.

Attainable Be careful to develop goals you can attain during 2013, even if those goals may continue on to grow into bigger goals. Write down the specific steps required to reach your goals.

Relevant Make your goals relevant to your lifelong aspirations. Examine whether the goals are worthwhile for you and your family.

Time-Bound Set a time frame requirement to attain your goals. Answer the question: What target date do I set to accomplish my goals?

With all these guidelines in mind, brainstorm your goals, write them down, and post them somewhere you look everyday. When you reach a goal, CELEBRATE!! I will be celebrating along with all of you!!

Happy Goal-setting!!


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